Kegel Exercises Pelvic Floor 1.0.4
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Free Version
Publisher Description
Daily Kegel exercise for men and women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!
Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men, help improve sexual performance; In women, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.
Kegel Exercises for Men
- Personal Kegel exercise trainer
- Improve sexual performance
- Improve men's health
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won't forget your Kegel exercise
Other Features
√ Different themes for your choice, and it's 100% FREE!
√ Sync data to Apple Health
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Lower the risk of prostatitis
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Help treat erectile dysfunction and premature ejaculation naturally
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse
Download this Kegel exercise app for 100% FREE now!
Sep 18, 2022
Version 1.0.4
• Bug fixed
About Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kegel Exercises Pelvic Floor is ABISHKKING LIMITED.. The latest version released by its developer is 1.0.4.
To install Kegel Exercises Pelvic Floor on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-09-18 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kegel Exercises Pelvic Floor as malware if the download link is broken.
How to install Kegel Exercises Pelvic Floor on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kegel Exercises Pelvic Floor is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kegel Exercises Pelvic Floor is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
