Kegel Exercises Pelvic Floor1.0.7
Publisher Description
Kegel Exercise Trainer - Pelvic Floor Workout for Men & Women
Strengthen your pelvic floor muscles in just 3-9 minutes a day with guided Kegel exercises. Whether you want to improve bladder control, support postpartum recovery, or enhance intimate wellness, this personal Kegel trainer walks you through every step.
Why Kegel Exercises?
Pelvic floor muscles support the bladder, uterus, and bowels. Regular Kegel training may help:
- Improve bladder control and reduce urinary incontinence
- Support postpartum recovery and ease labor discomfort
- Enhance intimate wellness and sexual health for both men and women
- Lower the risk of pelvic organ prolapse
For Men
- Personal pelvic floor exercise trainer
- Support prostate health and sexual wellness
- Step-by-step guidance to locate and engage the right muscles
For Women
- Designed for pregnancy, postpartum, and everyday wellness
- Guided routines to strengthen pelvic floor muscles
- Track your progress over time
Smart & Discreet
- Silent mode with vibration cues - exercise anytime, anywhere
- Discreet app icon for complete privacy
- Customizable daily reminders so you never miss a session
Guided Training for All Levels
- 10 progressive levels from beginner to advanced
- Visual, vibration, and voice guides to help you perform correctly
- Workout intensity increases gradually as you improve
- Progress tracking with easy-to-read charts
- Sync with Apple Health
Personalize Your Experience
- Multiple themes to choose from
- Flexible reminder scheduling
What Are Kegel Exercises?
Kegel exercises strengthen the pelvic floor by repeatedly contracting and relaxing specific muscles. They are widely recommended by healthcare professionals for bladder control, pelvic support, and intimate health.
This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. The health information presented is based on published medical literature (see sources below). Please consult a qualified healthcare professional before starting any exercise program or making any medical decisions.
Sources
Mayo Clinic - "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health - "Pelvic Floor Disorders" (niddk.nih.gov)
NHS - "Pelvic floor exercises" (nhs.uk)
Version History • Bug fixed 1.0.7 Apr 14 • Bug fixed 1.0.6 11/19/2025 • Bug fixed 1.0.5 10/31/2024 • Bug fixed 1.0.4 09/18/2022 Optimize user experience
Compatible with iPhone 12 1.0.3 12/04/2020 • Optimize the display of Arabic
• Brand new app icon 1.0.2 07/20/2020 • Bug fixed 1.0.1 07/06/2020 1.0 07/02/2020
About Kegel Exercises Pelvic Floor
The company that develops Kegel Exercises Pelvic Floor is Leap Health Fitness Limited. The latest version released by its developer is 1.0.7.
To install Kegel Exercises Pelvic Floor on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 43 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kegel Exercises Pelvic Floor as malware if the download link is broken.
How to install Kegel Exercises Pelvic Floor on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kegel Exercises Pelvic Floor is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kegel Exercises Pelvic Floor is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.7
posted on 2026-10-14
Version History • Bug fixed 1.0.7 Apr 14 • Bug fixed 1.0.6 11/19/2025 • Bug fixed 1.0.5 10/31/2024 • Bug fixed 1.0.4 09/18/2022 Optimize user experience
Compatible with iPhone 12 1.0.3 12/04/2020 • Optimize the display of Arabic
• Brand new app icon 1.0.2 07/20/2020 • Bug fixed 1.0.1 07/06/2020 1.0 07/02/2020
version 1.0.6
posted on 2025-11-19
• Bug fixed
version 1.0.5
posted on 2024-10-31
Oct 31, 2024
Version 1.0.5
• Bug fixed
version 1.0.4
posted on 2022-09-18
Sep 18, 2022
Version 1.0.4
• Bug fixed
version 1.0.3
posted on 2020-12-04
Dec 4, 2020 Version 1.0.3
Optimize user experience
Compatible with iPhone 12
